Pineapples are quite popular if you ask me. It’s not one of those fruits that you go through a hustle to find. I have used it in so many recipes to achieve great outcomes. People have infused pineapple into cakes, fried rice, etc. What we don’t know is, if they use them for these purposes for health benefits or it’s just for fun and flavor. Not that it’s wrong for the purposes for which it’s been used. However, there are several other benefits we can derive from pineapple than just flavor.
I said pineapples contain several nutrients and beneficial compounds. These include manganese, Vitamin C, and enzymes. Pineapples are said to be packed with antioxidants and can either be eaten freshly cut, baked, or grilled or better still infused in food recipes. We have also linked pineapples to many health benefits such as improving digestion, immunity, and surgery recovery. pineapple benefit
In this article, we will look at five (5) benefits that we can derive from pineapples.
Pineapples are a rich source of antioxidants;
what this component of pineapple does is help reduce your risk of certain diseases like heart disease, diabetes, and certain cancers. Antioxidants are molecules that help your body ward off Oxidative stress.
Pineapples may act as immune boosters and suppress inflammation;
I said pineapples contain a wide range of vitamins, minerals, and enzymes that may work together to improve immunity and also reduce inflammation. An example is bromelain. Studies have shown that bromelain can reduce inflammation markers hence aiding immune heath. According to an article published by Healthline, in an older 9-day study conducted, 98 healthy children ate either no pineapple, roughly 140 or 280 grams of pineapple daily. Those who ate pineapple had a significantly lower risk of both viral and bacterial infections. Also, children who ate the most pineapple had almost four times more disease-fighting white blood cells than the other groups. pineapple benefit
Pineapples contain many nutrients for our general well-being;
Although pineapples are low in calories, they contain other significant nutrients that are beneficial for our bodies. Examples of such are protein, carbs, fiber, vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, magnesium, niacin, and iron. Pineapples are a good source of vitamin C which is vital for iron absorption, immune health, as well as growth and development. Nutrients like thiamine, vitamin B6, and copper are essential for a healthy metabolism. pineapple benefit
Pineapples may help with digestion;
Because pineapple contains bromelain (a group of digestive enzymes), it may help with the digestion of meat. I said bromelain functions as a protease, which helps to break down protein molecules. It’s easier for our small intestine to absorb broken-down protein molecules. Again, pineapples are a good source of fiber, which also aids in digestion.
May reduce the risk of cancer;
Someone commonly linked the progression of cancer to oxidative stress and chronic inflammation. Many studies have implied that pineapple and its compounds may reduce the risk of getting cancer. It may achieve this by minimizing oxidative stress and reducing inflammation. Also, some studies have shown that bromelain may help in the treatment of cancer. It’s however important to note that, pineapples are not a replacement for bromelain supplements as they contain much less bromelain than supplements. pineapple benefit
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Pineapple is a delicious fruit packed with many nutrients and antioxidants. There are several other benefits that pineapples may offer than what you have read so far in this article. However, it’s established that the nutrients found in pineapple may help improve digestion and lower the risk of cancer among others.