It is necessary to learn the best posture for sitting at a desk especially if you sit all day. This is so you can be able to take care of your health and body. The vast majority of individuals have poor posture because of sitting for long hours. We travel to work, meet friends, etc. by sitting in a car or bus for a certain period. All these have long-term effects on our posture and general well-being.
However, in this article, we will look at ways to ensure good posture at your desk either at your home office or work environment.
Sitting in front of computers and electronic devices all day wears on our bodies. Several jobs require you to work at a desk all day, with just at most, an hour-long break. I have shown long periods of sitting in studies to increase the risk of diabetes and cardiovascular disease. It also compresses abdominal organs and constricts nerves, causing back pain and poor digestion.
Having a proper sitting posture is essential for your back and health. You can achieve proper computer posture by following a few simple guidelines.
Adjust your chair so that your forearms are straight and parallel to the ground. This helps to avoid repetitive strain injuries. Some work environments do not have adjustable chairs. However, for your benefit, try suggesting it to your supervisor or whoever is in charge if that happens to be your case. In the meantime, you could try manually adjusting your chair by aligning it properly in front of your work table.
Avoid crossing your legs as it can contribute to posture-related health problems. When you cross your legs, you put pressure on the peroneal nerve, which supplies sensation to your legs and feet.
Keep your shoulders relaxed and back straight and supported. Avoid slouching as much as you can. This is so you do not strain your spinal cord and other tissues in these areas.
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Ensure your keyboard is close and directly in front of you. This is to help you not to strain your wrist while typing.
Try getting a document stand if you engage in a lot of typing at work. This ensures you don’t strain your neck to look down
Take a short break in-between work to relax and stretch. You can walk around if your work environment permits it.
Sitting all day is the new normal in today’s job market. Meaning you cannot avoid it as a worker. Therefore, you need to learn and actively practice good sitting posture along with other tips that can help. Take care of yourself if you mostly sit
