Breaking!
According to the Oxford Dictionary, the definition of mindfulness is “the quality or state of being conscious or aware of something.” [1] In the health and wellness industry in particular, we see this term being used interchangeably with improving mental health, reducing risks of diseases, and even revitalizing our creativity. I like to think of […]
I was gearing up for an important presentation when I realized I had practiced as much as I could. What I needed wasn’t a fourth or fifth run-through of my slides, but a good, old-fashioned pep talk. The only problem was that there were five minutes left before I was due to meet with the […]
“Am I where I want to be? Am I living the life I deserve?” These are all questions we have asked ourselves over the last several weeks as the world has been upended. These are tough questions that each of us has likely had to answer at some point. Did you like your answers? Or […]
Here are some things to consider to help you improve your positive thinking. 1. Do One Act of Kindness Daily Making someone smile makes as much of an impact on them as it does for you. Doing good things feels good, which is why many of us feel compelled to make donations to non-profit organizations. […]
Self love and happiness aren’t found, they are created. It isn’t a switch that is flicked one day and you are in love with yourself and your life; it is discovered, learned and practiced daily. Loving yourself is the most productive thing you can do for you life because all that doubt, self hate and […]
The desire for happiness is a universal human emotion. To some extent, you want to learn how to be happy with yourself in some shape or form. However, not everyone knows how to achieve this state. Unfortunately, society hasn’t helped with this confusion. We have been conditioned to associate happiness with materialistic possessions. The line […]
Success is not an independent journey. We’ve all had to rely on others to get us to where we are, and we will continue to have to lean on others, in some way, shape, or form, to get to where we want to go. Now, if having role models in life can impact your success, […]
With the four above pillars in mind, you have an overarching view of what it means to have a successful life. And while all of these things are simple on the surface, these aspects aren’t always so simple to achieve. Some of these things can take a few years or more to achieve, depending on […]
