Category : Self Improvement

5 Ways to Be Mindful Every Day

5 Ways to Be Mindful Every Day

According to the Oxford Dictionary, the definition of mindfulness is “the quality or state of being conscious or aware of something.” [1] In the health and wellness industry in particular, we see this term being used interchangeably with improving mental health, reducing risks of diseases, and even revitalizing our creativity. I like to think of […]

10 Simple Habits to Practice Positive Thinking

10 Simple Habits to Practice Positive Thinking

  Here are some things to consider to help you improve your positive thinking. 1. Do One Act of Kindness Daily Making someone smile makes as much of an impact on them as it does for you. Doing good things feels good, which is why many of us feel compelled to make donations to non-profit organizations. […]

10 Ways to Learn to Love Yourself and Be Happy

10 Ways to Learn to Love Yourself and Be Happy

Self love and happiness aren’t found, they are created. It isn’t a switch that is flicked one day and you are in love with yourself and your life; it is discovered, learned and practiced daily. Loving yourself is the most productive thing you can do for you life because all that doubt, self hate and […]

5 Simple Ways to Be Happy with Yourself Every Day

5 Simple Ways to Be Happy with Yourself Every Day

The desire for happiness is a universal human emotion. To some extent, you want to learn how to be happy with yourself in some shape or form. However, not everyone knows how to achieve this state. Unfortunately, society hasn’t helped with this confusion. We have been conditioned to associate happiness with materialistic possessions. The line […]

How to Have a Successful Life

How to Have a Successful Life

With the four above pillars in mind, you have an overarching view of what it means to have a successful life. And while all of these things are simple on the surface, these aspects aren’t always so simple to achieve. Some of these things can take a few years or more to achieve, depending on […]