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Self Improvement
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Shedding pounds can be troublesome under any conditions, yet it very well may be particularly troublesome when you aren’t feeling content with yourself or your advancement. Actually, however, that being…
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Some of the time, it seems like there will never be sufficient opportunity to do everything you need to do—go for a run, call that companion you haven’t addressed in…
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What are the characteristics of a disciplined person? How can strength of will assist you in business? How to comprehend if you have self-discipline? To put it simply, strength…
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Running is like a meditation for some people. With every step, they get away from their every day troubles and sense at ease as soon as they have performed that…
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Protecting your mental health starts with a simple commitment: to separate your internal state from what’s going on around you. Here’s how to do it: 1. Talk it Out The…
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When I picture life, I picture us all walking down our own winding path, pulling a wagon behind us. Each person’s wagon is filled with their self-belief and self-worth. Walking…
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According to the Oxford Dictionary, the definition of mindfulness is “the quality or state of being conscious or aware of something.” [1] In the health and wellness industry in particular,…